I wash and deep condition my hair once a week.
I wear my hair in a protected style and only massage my scalp. No other manipulations are done to my hair.
I use a set of products which has taken me more than twenty years to "discover."
I state I have relaxed hair, but I have to admit, I am one of the small percentage of women, whose hair does not completely straighten. I have accepted this, and know a few others whose hair is the same. I can put a relaxer on my head, comb it from root to tip (coarse/super) and it won't get my hair bone straight, I've even applied heat.
I have done EVERYTHING with my hair, blonde, black, blue, bald (yep), natural, braids, weaves, wigs, lace fronts, "natural relaxers" et al.
Of the six products, the most important for my is the Affirm Fiberguard Sustenance: it gives me the BEST slip ever, better than I received with Nexxus, which I have as a backup. Aphogee has stopped the breakage, it is vital to my regimen, and I have to use it more than the recommended six week intervals. Keracare shampoo for dry and itch scalp is the only shampoo which cleanses my hair and scalp without tangling it in the process. There may be better, but I've used a lot and none work as well as this. I depend on Joico for the Cuticle Sealer to seal and normalize the pH levels in my hair (apple cider vinegar smells too strong), the Kid's Organic Moisturizer is a back up detangler if when detangling, my hair is having a bad go. I will give reviews for each product, but this is my "arsenal" and it is possible to grow afro textured hair to your waist if you learn what works and how to care for your hair.
Also, I neglected to mention I also monitor the hair in the shower to gauge if there is an excess there as well. I keep a journal in order to discern what's working, the amount of growth achieved, and the products used.
Hope this helped someone!